Accessibility View Close toolbar

Lifestyle Practices for Eye Health

Image of a child getting an eye exam.

Protecting your eyesight is an important part of staying healthy overall. Maintaining sound eye health will also help you preserve your quality of life as you age. To keep your eyes as healthy as possible, follow these simple lifestyle practices.

Get regular eye exams. Some eye problems — including age-related macular degeneration, diabetic eye disease and glaucoma — may not show any warning signs until they have progressed into their advanced stages, limiting the treatment options. However, by undergoing regular eye exams, your eye doctor can help detect eye problems in their early stages and suggest appropriate treatment options sooner.

Learn your family eye health history. If other members of your family have been diagnosed with eye conditions, you may be more at risk of developing them. If you have a family history of eye disease, alert your eye doctor, so he or she can monitor your eye health.

Eat a healthy diet. It’s not just carrots that are good for your eyes. A diet rich in fresh fruits and vegetables can help keep your eyes healthy. This includes dark, leafy greens, such as collard greens, kale and spinach. Fish high in omega-3 fatty acids may also help protect your eye health; these include halibut, salmon and tuna, among others.

Maintain a healthy weight. Being overweight or obese can increase your risk of certain eye conditions, such as diabetic eye disease and glaucoma. Eating a healthy diet and exercising regularly can help you lose weight and keep the weight off. If you still have trouble, talk to your doctor.

Give up smoking. Smoking tobacco increases your risk of several eye conditions, including age-related macular degeneration, cataracts and damage to the optic nerve. If left untreated, these eye conditions can lead to blindness.

Wear sunglasses. The ultraviolet rays in sunlight can damage, not only your skin, but also your eyes. To keep your eyes safe, wear sunglasses whenever you are outside. Make sure the glasses are certified to block 99 to 100 percent of both UV-A and UV-B radiation.

Let your eyes rest regularly. If you read, use a computer or do close-up work for long periods, give your eyes frequent breaks using the 20-20-20 rule. Every 20 minutes, look at an object about 20 feet away for 20 seconds.

Keep your contact lenses clean. If you wear contact lenses, be sure to follow their cleaning instructions closely. In addition, wash your hands thoroughly before you take out or put in your contact lenses. This will reduce your risk of developing an eye infection.

Be eye safe at work. If your workplace requires protective eyewear, be sure to wear them at all times. In addition, know what to do if you, or one of your coworkers, has an eye injury or is splashed in the eyes with harsh chemicals.

Location

Find us on the map

Office Hours

Monday:

9:00 am-6:00 pm

Tuesday:

9:00 am-6:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

8:00 am-4:30 pm

Saturday:

Closed

Sunday:

Closed

  • "Wonderful experience! From the moment I walked in, I felt at ease and comfortable. The staff is welcoming, friendly, and personable. I would highly recommend Dr. Huser and her team."
    Kelly R.
  • "I'm always greeted well as soon as I walk in. The wait time is nonexistent, besides there's coffee or water to enjoy before going in (if there is a wait). Plenty of time to check out new frames & of course the glass bowl of Hershey kisses awaits you.Dr.Huser is honest and really cares. I don't ever feel like just another number. The staff all work as a team and you can tell they all love their job. Makes me want to work there."
    Maria E.
  • "Met Dr. Tekell for my annual appointment. She is very personable and professional. So easy to talk to. It was a very good appointment. So glad to see that although Dr. Jackman is not physically here anymore, his staff is continuing his great practice! Sure do miss him!"
    Ruby A.
  • "I have always had a wonderful experience at this location with all of their personnel and with the doctors. I have complete confidence in the accuracy of the exam. The excellent help of the staff ensures that the fit of the frames and of the way the lens sit in the frames is perfect. My previous frames were made with expert precision and durability, and have lasted for the past 4 years with no problems. They were built to last and that is hard to find in this day and age. If I could give a perfect 10 rating, I would."
    Kelly C.
  • "My 1st visit was in 2016 with Dr. Huser. She was terrific: engaged, knowledgeable, excellent communication skills. I later recommended her to my husband, and was even more pleased with the outcome. She diagnosed the source of his chronic eye irritation — relieving us of the fear that it might be a permanent result of surgery he’d had elsewhere — and offered some simple interventions which have actually worked. Saw Dr. Tekell recently when Dr. Huser was out of the office and was similarly impressed. This is a quality practice and they’ve assembled a great team — excellent optometrists, supported by friendly and helpful staff, and opticians who know their stuff, too."
    Kathleen G.
  • "Beautiful, well organized and impeccably functioning office. Extremely friendly and knowledgeable staff. Outstanding doctor with great care. Overall a wonderful experience, thank you!"
    Casey S.
  • "I absolutely LOVED the selection of glasses onsite!!! All the latest trends from conservative to super funky and fun! The staff is all very friendly and Dr. Huser's was fabulous! It's so wonderful to have a place like this accessible to Tricare/Military insurance holders."
    Brittney G.
  • "Best eye exam i have ever had. Period. Dr. Huser is AWESOME!"
    Jason M.
  • "Absolutely had the best experience! Jan is a star in my eyes filled with kindness and professionalism. The entire crew was super nice and accommodating to my 86 year old mom and me. I will never go anywhere else to get an eye test, or to get glasses. Thank you for making our day and for going above and beyond my wildest expectations."
    Zahra R.