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Nutrition for Eye Health

Image of a woman holding lemons to her eyes and smiling.

Eating right is essential for keeping your body healthy. This is as true for your eyes as it is for your heart. A diet that is rich in fresh fruits, vegetables and whole grains, and is low in saturated fat, can reduce your risk of heart disease. This will also keep your arteries healthy, so they can continue to supply your eyes with oxygen-rich blood.

In addition to eating an overall healthy diet, though, some foods in particular are excellent for your eye health.

Green, leafy vegetables. Kale, spinach, collards and other leafy greens are all high in lutein and zeaxanthin. These nutrients may reduce the risk of chronic eye diseases such as age-related macular degeneration (AMD) and cataracts. These nutrients are also found in broccoli, corn, eggs and peas.

Cold-water fish. Salmon, halibut and tuna are all rich in omega-3 fatty acids, a healthy fat that may reduce your risk of developing AMD. If you are vegetarian, walnuts and ground flax seeds will provide some types of omega-3 fatty acids, but you may need to take microalgae supplements to obtain DHA omega-3s.

Citrus fruit. Oranges, grapefruit, tangerines and lemons are all high in vitamin C. This antioxidant is essential for healthy eyes and may slow down the formation of cataracts and onset of AMD. You can also obtain vitamin C from other foods, including peaches, red peppers, strawberries and tomatoes.

Legumes. Black-eyed peas, lima beans, kidney beans and peanuts are all rich in zinc. This mineral, which is found in the eye in high concentration, may help prevent your eyes from being damaged by light. Zinc is also found in lean red meat, poultry, milk and whole grains.

Nuts. Almonds, pecans and other nuts are rich in vitamin E, a nutrient that may slow the progression of AMD and may prevent the formation of cataracts. You can also find vitamin E in avocados, spinach, sunflower seeds and whole grains.

Carrots. Rich in beta-carotene, carrots keep your night vision working properly. This nutrient is also found in other orange-colored fruits and vegetables, such as apricots, cantaloupe and sweet potatoes.

To learn more about protecting your eye health, contact us today.


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  • "Wonderful experience! From the moment I walked in, I felt at ease and comfortable. The staff is welcoming, friendly, and personable. I would highly recommend Dr. Huser and her team."
    Kelly R.
  • "I'm always greeted well as soon as I walk in. The wait time is nonexistent, besides there's coffee or water to enjoy before going in (if there is a wait). Plenty of time to check out new frames & of course the glass bowl of Hershey kisses awaits you.Dr.Huser is honest and really cares. I don't ever feel like just another number. The staff all work as a team and you can tell they all love their job. Makes me want to work there."
    Maria E.
  • "Met Dr. Tekell for my annual appointment. She is very personable and professional. So easy to talk to. It was a very good appointment. So glad to see that although Dr. Jackman is not physically here anymore, his staff is continuing his great practice! Sure do miss him!"
    Ruby A.
  • "I have always had a wonderful experience at this location with all of their personnel and with the doctors. I have complete confidence in the accuracy of the exam. The excellent help of the staff ensures that the fit of the frames and of the way the lens sit in the frames is perfect. My previous frames were made with expert precision and durability, and have lasted for the past 4 years with no problems. They were built to last and that is hard to find in this day and age. If I could give a perfect 10 rating, I would."
    Kelly C.
  • "My 1st visit was in 2016 with Dr. Huser. She was terrific: engaged, knowledgeable, excellent communication skills. I later recommended her to my husband, and was even more pleased with the outcome. She diagnosed the source of his chronic eye irritation — relieving us of the fear that it might be a permanent result of surgery he’d had elsewhere — and offered some simple interventions which have actually worked. Saw Dr. Tekell recently when Dr. Huser was out of the office and was similarly impressed. This is a quality practice and they’ve assembled a great team — excellent optometrists, supported by friendly and helpful staff, and opticians who know their stuff, too."
    Kathleen G.
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    Casey S.
  • "I absolutely LOVED the selection of glasses onsite!!! All the latest trends from conservative to super funky and fun! The staff is all very friendly and Dr. Huser's was fabulous! It's so wonderful to have a place like this accessible to Tricare/Military insurance holders."
    Brittney G.
  • "Best eye exam i have ever had. Period. Dr. Huser is AWESOME!"
    Jason M.
  • "Absolutely had the best experience! Jan is a star in my eyes filled with kindness and professionalism. The entire crew was super nice and accommodating to my 86 year old mom and me. I will never go anywhere else to get an eye test, or to get glasses. Thank you for making our day and for going above and beyond my wildest expectations."
    Zahra R.